3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
September 11, 2018 11:29 AM
334 reps | 118, 110, and 106 reps | Rx'd
Level 95
308th WOD
Result
Result
334 reps | 118, 110, and 106 reps | Rx'dStats
WOD Count
308th
Level
95
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
308th
Level
95
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,288 Reps (+0)Milestone 1,500
Sit-up
1,202 Reps (+0)Milestone 1,500
Clean
996 Reps (+0)Milestone 500
Power Clean
416 Reps (+0)Milestone 1,400
Deadlift
1,118 Reps (+0)Milestone 5,000
Squat
4,547 Reps (+0)Milestone 1,500
Wall Ball
1,273 Reps (+0)History (1)
History (1)
