Brent Nixon Brent Nixon

09-11-2018 2:42 AM

09-11-2018 2:42 AM

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4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

17 mins 17 secs | Rx'd

Result

17 mins 17 secs | Rx'd

Community

Community

Stats

WOD Count

106th

Level

97

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

106th

Level

97

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

386 Reps (+120)

Milestone 300

Handstand Push-up

296 Reps (+40)

Milestone 100

Lunge

64 Reps (+0)

Milestone 1,500

Squat

1,465 Reps (+80)

Milestone 1,000

Wall Ball

571 Reps (+80)

History (1)

History (1)

1 / 1
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