Igor Burun Igor Burun

09-12-2018 5:31 AM

09-12-2018 5:31 AM


Justin Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

45 mins 15 secs | Rx'd

Result

45 mins 15 secs | Rx'd

Notes

Хороший комплекс👍 Ноги после понедельника не отошли ещё, думал не присяду ни разу, но потом расприседался )

Notes

Хороший комплекс👍 Ноги после понедельника не отошли ещё, думал не присяду ни разу, но потом расприседался )

Community

Community


Stats

WOD Count

37th

Level

50

Avg Power Output

7.3 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

37th

Level

50

Avg Power Output

7.3 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

376 Reps (+60)

Milestone 200

Bench Press

191 Reps (+60)

Milestone 1,500

Squat

1,207 Reps (+60)

Milestone 300

Back Squat

162 Reps (+60)

History (1)

History (1)

0 Comments

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