Martin Quosig Martin Quosig

09-15-2018 12:17 PM

09-15-2018 12:17 PM


JBo JBo

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

Result

11 rounds | 242 reps | Rx'd

Result

11 rounds | 242 reps | Rx'd

Community

Community


Stats

WOD Count

666th

Level

93

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

666th

Level

93

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

1,400 Reps

Movement Progress

Movement Progress

Milestone 150

Rope Climb

138 Reps (+11)

Milestone 1,600

Bench Press

1,443 Reps (+132)

Milestone 15,000

Squat

14,709 Reps (+99)

Milestone 1,300

Overhead Squat

1,244 Reps (+99)

History (1)

History (1)

0 Comments

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