6 rounds of:
3 Toes-to-bars
3 Chest-to-bar Pull-ups
2 Toes-to-bars
2 Chest-to-bar Pull-ups
1 Toes-to-bar
1 Chest-to-bar Pull-up
Rest
6 rounds of:
3 Toes-to-bars
3 Chest-to-bar Pull-ups
2 Toes-to-bars
2 Chest-to-bar Pull-ups
1 Toes-to-bar
1 Chest-to-bar Pull-up
Rest
September 14, 2018 3:15 PM
Completed | Not Rx'd
45th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
45th
Training Days
17 (2024)
History
1
Stats
WOD Count
45th
Level
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
300 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
142 Reps (+36)Milestone 500
Toes-to-Bar
322 Reps (+36)History (1)
History (1)
