Sets
1 Front Squat | 155 lbs
Level 12
Sets
1 Front Squat | 155 lbs
Level 12
March 31, 2013 8:18 AM
155 lbs | Rx'd
Level 11
55th WOD
Result
Result
155 lbs | Rx'dNotes
did tyhis after a pretty intense metcon and built up slowly with sets of 3-5 but wanted to get a base
Notes
did tyhis after a pretty intense metcon and built up slowly with sets of 3-5 but wanted to get a base
Stats
WOD Count
55th
Level
-
Work Performed
544 ft*lbs
Training Days
18 (2024)
History
3
Stats
WOD Count
55th
Level
11
Work Performed
544 ft*lbs
Training Days
18 (2024)
History
3
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,664 Reps (+1)Milestone 100
Front Squat
61 Reps (+1)History (3)
History (3)
