12:00 AMRAP:
3 Hang Cleans, 95 lbs
3 Burpee Box Jump Overs, 24 in
6 Hang Cleans, 95 lbs
6 Burpee Box Jump Overs, 24 in
9 Hang Cleans, 95 lbs
9 Burpee Box Jump Overs, 24 in
12 Hang Cleans, 95 lbs
12 Burpee Box Jump Overs, 24 in
12:00 AMRAP:
3 Hang Cleans, 95 lbs
3 Burpee Box Jump Overs, 24 in
6 Hang Cleans, 95 lbs
6 Burpee Box Jump Overs, 24 in
9 Hang Cleans, 95 lbs
9 Burpee Box Jump Overs, 24 in
12 Hang Cleans, 95 lbs
12 Burpee Box Jump Overs, 24 in
September 21, 2018 10:10 AM
1 round | 60 reps | Not Rx'd
23rd WOD
Result
Result
1 round | 60 reps | Not Rx'dStats
WOD Count
23rd
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
52 Reps (+30)Milestone 250
Box Jump
30 Reps (+30)Milestone 250
Clean
40 Reps (+30)History (1)
History (1)
