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Matthew Banks Matthew Banks

09-23-2018 10:10 AM

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Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 155 lbs
Run, 100 m

Result

6 mins 18 secs | Rx'd

Result

6 mins 18 secs | Rx'd

Community

Stats

WOD Count

1163rd

Level

93

Avg Power Output

142.3 (ft*lbs)/sec

Training Days

191 (2024)

History

1

Stats

WOD Count

1163rd

Level

93

Avg Power Output

142.3 (ft*lbs)/sec

Training Days

191 (2024)

History

1

Movement Progress

Milestone 610,000

Run

609,586 Meters (+700)

Milestone 4,200

Deadlift

3,903 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight | 155 lbs
Run, 100 m

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd

Level 93 Level 93 1163rd WOD 1163rd WOD

1 / 1

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