21-15-9 reps of:
Power Clean, 95 lbs
Push Press, 95 lbs
21-15-9 reps of:
Power Clean, 95 lbs
Push Press, 95 lbs
September 24, 2018 4:27 PM
6 mins 21 secs | Rx'd
Level 40
488th WOD
Result
Result
6 mins 21 secs | Rx'dNotes
Too much staring at the bar
Notes
Too much staring at the bar
Stats
WOD Count
488th
Level
40
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
488th
Level
40
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,267 Reps (+45)Milestone 1,250
Power Clean
1,154 Reps (+45)Milestone 3,500
Shoulder-to-Overhead
3,430 Reps (+45)Milestone 900
Push Press
812 Reps (+45)History (1)
History (1)
