Victor Guido Victor Guido

09-24-2018 5:31 PM

09-24-2018 5:31 PM


21-15-9: Power Cleans and Push Press 21-15-9: Power Cleans and Push Press

21-15-9 reps of:
Power Clean, 95 lbs
Push Press, 95 lbs

21-15-9 reps of:
Power Clean, 95 lbs
Push Press, 95 lbs

Result

5 mins 27 secs | Rx'd

Result

5 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

1581st

Level

58

Avg Power Output

106.7 (ft*lbs)/sec

Training Days

174 (2024)

History

1

Stats

WOD Count

1581st

Level

58

Avg Power Output

106.7 (ft*lbs)/sec

Training Days

174 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,750

Clean

9,529 Reps (+45)

Milestone 4,250

Power Clean

4,141 Reps (+45)

Milestone 11,000

Shoulder-to-Overhead

10,895 Reps (+45)

Milestone 3,300

Push Press

3,269 Reps (+45)

History (1)

History (1)

0 Comments

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