Dana Artesona Dana Artesona

09-24-2018 2:35 PM

09-24-2018 2:35 PM


21-15-9: Power Cleans and Push Press 21-15-9: Power Cleans and Push Press

21-15-9 reps of:
Power Clean, 65 lbs
Push Press, 65 lbs

21-15-9 reps of:
Power Clean, 65 lbs
Push Press, 65 lbs

Result

6 mins | Rx'd

Result

6 mins | Rx'd

Community

Community


Stats

WOD Count

634th

Level

60

Avg Power Output

65.3 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

634th

Level

60

Avg Power Output

65.3 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

1,750 Reps

Milestone Reached

Shoulder-to-Overhead

4,750 Reps

Milestone Reached

Push Press

1,300 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,145 Reps (+45)

Milestone 2,000

Power Clean

1,755 Reps (+45)

Milestone 5,000

Shoulder-to-Overhead

4,792 Reps (+45)

Milestone 1,500

Push Press

1,341 Reps (+45)

History (1)

History (1)

0 Comments

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