20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
September 26, 2018 7:10 PM
10 rounds | 320 reps | Rx'd
Level 80
495th WOD
Result
Result
10 rounds | 320 reps | Rx'dStats
WOD Count
495th
Level
80
Avg Power Output
≈ 68.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
495th
Level
80
Avg Power Output
≈ 68.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,646 Reps (+140)Milestone 3,000
Clean
2,573 Reps (+100)Milestone 750
Clean & Jerk
606 Reps (+100)Milestone 2,250
Shoulder-to-Overhead
2,008 Reps (+100)Milestone 900
Jerk
785 Reps (+100)History (1)
History (1)
