100 Double Unders
30 Single Dumbbell Hang Clean & Jerks, 22.5 kg
100 Double Unders
30 Alternating Dumbbell Snatches, 22.5 kg
100 Double Unders
100 Double Unders
30 Single Dumbbell Hang Clean & Jerks, 22.5 kg
100 Double Unders
30 Alternating Dumbbell Snatches, 22.5 kg
100 Double Unders
September 27, 2018 3:49 PM
9 mins 6 secs | Rx'd
822nd WOD
Result
Result
9 mins 6 secs | Rx'dStats
WOD Count
822nd
Level
-
Training Days
148 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,703 Reps (+300)Milestone 8,000
Double Under
7,703 Reps (+300)Milestone 3,000
Clean
2,556 Reps (+30)Milestone 2,200
Snatch
1,831 Reps (+30)Milestone 750
Dumbbell Snatch
596 Reps (+30)Milestone 750
Clean & Jerk
628 Reps (+30)Milestone 3,750
Shoulder-to-Overhead
3,613 Reps (+30)Milestone 1,500
Jerk
1,407 Reps (+30)History (1)
History (1)
