AMReps in 4 mins:
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
AMReps in 4 mins:
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
April 7, 2013 4:22 PM
48 reps | Rx'd
Level 43
305th WOD
Result
Result
48 reps | Rx'dNotes
single CTBs...need to work on!
Notes
single CTBs...need to work on!
Stats
WOD Count
305th
Level
43
Avg Power Output
3.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
305th
Level
43
Avg Power Output
3.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,580 Reps (+0)Milestone 500
Thruster
334 Reps (+0)History (1)
History (1)
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