Every 1 min for 20 mins:
10 Deadlifts, 40 kg
30 Double Unders
10 Dumbbell Squats, 7 kg
Plank Hold, 30 secs
Every 1 min for 20 mins:
10 Deadlifts, 40 kg
30 Double Unders
10 Dumbbell Squats, 7 kg
Plank Hold, 30 secs
October 1, 2018 9:50 AM
20.0 rounds | Completed | Rx'd
726th WOD
Result
Result
20.0 rounds | Completed | Rx'dStats
WOD Count
726th
Level
-
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
726th
Level
-
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
23,000 Reps
Milestone Reached
Bodyweight Core Hold
1,800,000 Mins
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,167 Reps (+600)Milestone 22,000
Double Under
21,512 Reps (+600)Milestone 2,100,000
Bodyweight Core Hold
1,960,000 Mins (+600,000)Milestone 4,200
Deadlift
4,146 Reps (+200)Milestone 17,500
Squat
17,454 Reps (+200)History (1)
History (1)
