Lacie Brost Lacie Brost

10-03-2018 4:09 AM

10-03-2018 4:09 AM


AMRAP 9 mins: AbMat Sit-ups, Handstand Push-ups and Rope Climbs AMRAP 9 mins: AbMat Sit-ups, Handstand Push-ups and Rope Climbs

9:00 AMRAP:
18 AbMat Sit-ups
9 Handstand Push-ups
3 Rope Climbs

9:00 AMRAP:
18 AbMat Sit-ups
9 Handstand Push-ups
3 Rope Climbs

Result

3 rounds + 18 AbMat Sit-ups + 5 Handstand Push-ups | 113 reps | Rx'd

Result

3 rounds + 18 AbMat Sit-ups + 5 Handstand Push-ups | 113 reps | Rx'd

Community

Community


Stats

WOD Count

1517th

Level

91

Training Days

126 (2024)

History

1

Stats

WOD Count

1517th

Level

91

Training Days

126 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Sit-up

8,950 Reps (+72)

Milestone 5,100

Handstand Push-up

5,066 Reps (+32)

Milestone 300

Rope Climb

266 Reps (+9)

History (1)

History (1)

0 Comments

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