October 8, 2018 7:38 PM
20 mins 33 secs | Rx'd
Level 96
1577th WOD
Result
Result
20 mins 33 secs | Rx'dNotes
Did it as a partner wod with #nicksmith really tough one! Broke up the row calories in 25 each, did thrusters as 25+15+10+10+10, pull ups in 10+10+10+5+5, and wall balls in 15+10+10+10+10+10+10
Notes
Did it as a partner wod with #nicksmith really tough one! Broke up the row calories in 25 each, did thrusters as 25+15+10+10+10, pull ups in 10+10+10+5+5, and wall balls in 15+10+10+10+10+10+10
Stats
WOD Count
1577th
Level
96
Avg Power Output
145.5 (ft*lbs)/sec
Training Days
261 (2024)
History
1
Stats
WOD Count
1577th
Level
96
Avg Power Output
145.5 (ft*lbs)/sec
Training Days
261 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
6,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
6,904 Reps (+200)Milestone 6,500
Pull-up
6,464 Reps (+50)Milestone 32,500
Squat
30,656 Reps (+150)Milestone 6,250
Thruster
6,177 Reps (+75)Milestone 10,500
Wall Ball
10,282 Reps (+75)History (1)
History (1)
