btwb

10-05-2018 12:57 AM

5 RFT: Hang Power Cleans, Ground-to-Overheads, Toes-to-bars and Bike Calories 5 RFT: Hang Power Cleans, Ground-to-Overheads, Toes-to-bars and Bike Calories

5 rounds of:
30 Hang Power Cleans, 95 lbs
30 Ground-to-Overheads
30 Toes-to-bars
30 Bike Calories

Result

28 mins 35 secs | Not Rx'd

Result

28 mins 35 secs | Not Rx'd

Notes

Partnered w/Saira.75lbs & knees above parallel.

Notes

Partnered w/Saira.75lbs & knees above parallel.

Community

Stats

WOD Count

806th

Level

Avg Power Output

≈ 33.4 (ft*lbs)/sec

Training Days

101 (2024)

History

Stats

WOD Count

806th

Level

Avg Power Output

≈ 33.4 (ft*lbs)/sec

Training Days

101 (2024)

History

Movement Progress

Milestone 2,000

Bike Calories

1,874 Reps (+150)

Milestone 2,000

Toes-to-Bar

1,956 Reps (+150)

Milestone 4,500

Clean

4,225 Reps (+150)

Milestone 2,500

Power Clean

2,451 Reps (+150)

History (1)

5 RFT: Hang Power Cleans, Ground-to-Overheads, Toes-to-bars and Bike Calories

5 rounds of:
30 Hang Power Cleans, 95 lbs
30 Ground-to-Overheads
30 Toes-to-bars
30 Bike Calories

Result

28 mins 35 secs | Not Rx'd 28 mins 35 secs | Not Rx'd

806th WOD 806th WOD

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