James Hastie James Hastie

10-11-2018 6:56 AM

10-11-2018 6:56 AM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Rx'd

Community

Community


Stats

WOD Count

202nd

Level

96

Avg Power Output

131.6 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

202nd

Level

96

Avg Power Output

131.6 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

7 rounds

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 330,000

Run

314,703 Meters (+1,400)

Milestone 1,500

Burpee

1,076 Reps (+56)

Milestone 1,000

Pull-up

882 Reps (+56)

Milestone 1,400

Deadlift

1,063 Reps (+48)

Milestone 750

Kettlebell Swing

627 Reps (+80)

History (1)

History (1)

0 Comments

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