16:00 AMRAP:
10 Burpee Box Jump Overs
8 Toes-to-bars
10 Handstand Shoulder Taps
16:00 AMRAP:
10 Burpee Box Jump Overs
8 Toes-to-bars
10 Handstand Shoulder Taps
October 10, 2018 8:40 AM
9 rounds + 6 Burpee Box Jump Overs | 258 reps | Rx'd
30th WOD
Result
Result
9 rounds + 6 Burpee Box Jump Overs | 258 reps | Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
357 Reps (+96)Milestone 250
Box Jump
162 Reps (+96)Milestone 150
Toes-to-Bar
72 Reps (+72)History (1)
History (1)
