Every 30 secs for 20 mins, alternating between:
5 Toes-to-bars
5 Strict Pull-ups
10 AbMat Sit-ups
15 Air Squats
Every 30 secs for 20 mins, alternating between:
5 Toes-to-bars
5 Strict Pull-ups
10 AbMat Sit-ups
15 Air Squats
October 11, 2018 6:10 AM
Completed | Rx'd
442nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
442nd
Level
-
Training Days
151 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,541 Reps (+50)Milestone 3,500
Sit-up
3,340 Reps (+100)Milestone 2,500
Air Squat
2,258 Reps (+150)Milestone 1,000
Toes-to-Bar
826 Reps (+50)Milestone 7,500
Squat
6,648 Reps (+150)History (1)
History (1)
