3 rounds of:
30 Wall Balls, 14 lbs, 9 ft
Run, 400 m
30 Push-ups
3 rounds of:
30 Wall Balls, 14 lbs, 9 ft
Run, 400 m
30 Push-ups
October 15, 2018 5:17 AM
14 mins 58 secs | Not Rx'd
128th WOD
Result
Result
14 mins 58 secs | Not Rx'dNotes
Pushups on knees for last two rounds
Notes
Pushups on knees for last two rounds
Stats
WOD Count
128th
Level
-
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
128th
Level
-
Avg Power Output
105.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,009 Meters (+1,200)Milestone 750
Push-up
623 Reps (+90)Milestone 2,500
Squat
2,226 Reps (+90)Milestone 1,000
Wall Ball
633 Reps (+90)History (1)
History (1)
