3 rounds of:
30 Wall Balls, 20 lbs, 10 ft
Run, 400 m
30 Push-ups
3 rounds of:
30 Wall Balls, 20 lbs, 10 ft
Run, 400 m
30 Push-ups
Result
Result
13 mins 35 secs | Rx'dNotes
Ski vs Run
Notes
Ski vs Run
Stats
WOD Count
962nd
Level
-
Avg Power Output
126.9 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
962nd
Level
-
Avg Power Output
126.9 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
80,007 Meters (+1,200)Milestone 2,750
Push-up
2,505 Reps (+90)Milestone 15,000
Squat
13,930 Reps (+90)Milestone 3,500
Wall Ball
3,025 Reps (+90)History (1)
History (1)