5 rounds of:
10 Ring Rows
20 Russian Kettlebell Swings, 16 kg
30 Sit-ups
Run, 400 m
Rest 2 mins
5 rounds of:
10 Ring Rows
20 Russian Kettlebell Swings, 16 kg
30 Sit-ups
Run, 400 m
Rest 2 mins
October 16, 2018 9:31 AM
27 mins 12 secs | Not Rx'd
729th WOD
Result
Result
27 mins 12 secs | Not Rx'dStats
WOD Count
729th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
729th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
173,387 Meters (+2,000)Milestone 1,650
Ring Row
1,629 Reps (+50)Milestone 7,000
Sit-up
6,629 Reps (+150)Milestone 5,250
Kettlebell Swing
5,141 Reps (+100)History (1)
History (1)
