4 RFT: 400 m and Bear Crawls
4 RFT: 400 m and Bear Crawls
4 rounds of:
Run, 400 m
Bear Crawl, 45 m
4 rounds of:
Run, 400 m
Bear Crawl, 45 m
4 RFT: 400 m and Bear Crawls
October 17, 2018 4:57 AM
15 mins 30 secs | Rx'd
560th WOD
Result
15 mins 30 secs | Rx'd
Result
15 mins 30 secs | Rx'dStats
WOD Count
560th
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
84,456 Meters (+1,600)History (1)
History (1)
1 / 1
