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Williams Anastas Williams Anastas

10-17-2018 1:53 PM

4 RFT: 400 m and Bear Crawls 4 RFT: 400 m and Bear Crawls

4 rounds of:
Run, 400 m
Bear Crawl, 60 m

Result

16 mins 26 secs | Rx'd

Result

16 mins 26 secs | Rx'd

Community

Stats

WOD Count

18th

Level

Training Days

18 (2024)

History

Stats

WOD Count

18th

Level

Training Days

18 (2024)

History

Movement Progress

Milestone 10,000

Run

7,800 Meters (+1,600)

History (1)

4 RFT: 400 m and Bear Crawls

4 rounds of:
Run, 400 m
Bear Crawl, 60 m

Result

16 mins 26 secs | Rx'd 16 mins 26 secs | Rx'd

18th WOD 18th WOD

1 / 1

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