Every 1 min for 16 mins:
Kettlebell Goblet Squat, 16 kg
Kettlebell Swing, 16 kg
Duck Walk With Kettlebell, 12 kg
Kettlebell Walking Lunge, 16 kg
Single Leg Kettlebell Romanian Deadlift, 16 kg
Single Leg Rdl (Kb/Db), 16 kg
Plank Hold
Trx Row
Star Jump
Back Squat, 20 kg
Strict Press, 16 kg
Tricep Dip
Push-up
Bicep Curl, 10 kg
Dumbbell Shoulder Press, 10 kg
Deadbug
Leg Raises
Every 1 min for 16 mins:
Kettlebell Goblet Squat, 16 kg
Kettlebell Swing, 16 kg
Duck Walk With Kettlebell, 12 kg
Kettlebell Walking Lunge, 16 kg
Single Leg Kettlebell Romanian Deadlift, 16 kg
Single Leg Rdl (Kb/Db), 16 kg
Plank Hold
Trx Row
Star Jump
Back Squat, 20 kg
Strict Press, 16 kg
Tricep Dip
Push-up
Bicep Curl, 10 kg
Dumbbell Shoulder Press, 10 kg
Deadbug
Leg Raises
October 17, 2018 9:05 AM
16.0 rounds | Completed | Rx'd
586th WOD
Result
Result
16.0 rounds | Completed | Rx'dStats
WOD Count
586th
Level
-
Avg Power Output
≈ 18.1 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
586th
Level
-
Avg Power Output
≈ 18.1 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Back Squat
663 Reps (+0)Milestone 1,000
Kettlebell Swing
795 Reps (+0)Milestone 1,500
Lunge
1,262 Reps (+0)Milestone 500
Shoulder Press
286 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,089 Reps (+0)Milestone 10,000
Squat
8,352 Reps (+0)History (1)
History (1)
