10 Row Calories
10 Wall Balls, 20 lbs
20 Row Calories
20 Wall Balls, 20 lbs
30 Row Calories
30 Wall Balls, 20 lbs
40 Row Calories
40 Wall Balls, 20 lbs
10 Push-ups
10 Box Jumps, 24 in
20 Push-ups
20 Box Jumps, 24 in
30 Push-ups
30 Box Jumps, 24 in
40 Push-ups
40 Box Jumps, 24 in
10 Row Calories
10 Wall Balls, 20 lbs
20 Row Calories
20 Wall Balls, 20 lbs
30 Row Calories
30 Wall Balls, 20 lbs
40 Row Calories
40 Wall Balls, 20 lbs
10 Push-ups
10 Box Jumps, 24 in
20 Push-ups
20 Box Jumps, 24 in
30 Push-ups
30 Box Jumps, 24 in
40 Push-ups
40 Box Jumps, 24 in
October 20, 2018 7:58 PM
21 mins 50 secs | Rx'd
446th WOD
Result
Result
21 mins 50 secs | Rx'dNotes
Focus was to try and do all sets unbroken. 40 push ups were not there
Notes
Focus was to try and do all sets unbroken. 40 push ups were not there
Stats
WOD Count
446th
Level
-
Training Days
153 (2024)
History
1
Stats
WOD Count
446th
Level
-
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,136 Reps (+100)Milestone 1,750
Push-up
1,666 Reps (+100)Milestone 2,250
Box Jump
1,909 Reps (+100)Milestone 7,500
Squat
6,748 Reps (+100)Milestone 2,500
Wall Ball
2,068 Reps (+100)History (1)
History (1)
