Trish Davis Trish Davis

10-22-2018 3:04 PM

10-22-2018 3:04 PM

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Front Squat : 7 @ 75%, 5 @ 80%, 3 @ 85%, 7 @ 75%, 5 @ 80%, 3 @ 85% Front Squat : 7 @ 75%, 5 @ 80%, 3 @ 85%, 7 @ 75%, 5 @ 80%, 3 @ 85%

Sets
7 Front Squats, 75% 1RM | 118 lbs
5 Front Squats, 80% 1RM | 113 lbs
3 Front Squats, 85% 1RM | 118 lbs
7 Front Squats, 75% 1RM | 93 lbs
5 Front Squats, 80% 1RM | 113 lbs
3 Front Squats, 85% 1RM | 118 lbs

Sets
7 Front Squats, 75% 1RM | 118 lbs
5 Front Squats, 80% 1RM | 113 lbs
3 Front Squats, 85% 1RM | 118 lbs
7 Front Squats, 75% 1RM | 93 lbs
5 Front Squats, 80% 1RM | 113 lbs
3 Front Squats, 85% 1RM | 118 lbs

Result

Completed | 118 lbs, 113 lbs, 118 lbs, 93 lbs, 113 lbs, and 118 lbs | Not Rx'd

Result

Completed | 118 lbs, 113 lbs, 118 lbs, 93 lbs, 113 lbs, and 118 lbs | Not Rx'd

Notes

Weak legs and core...tweaked left hamstring

Notes

Weak legs and core...tweaked left hamstring

Community

Community

Stats

WOD Count

690th

Level

-

Work Performed

11,425 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

690th

Level

-

Work Performed

11,425 ft*lbs

Training Days

25 (2024)

History

1

Achievements

Achievements

Milestone Reached

Front Squat

700 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,843 Reps (+30)

Milestone 900

Front Squat

728 Reps (+30)

History (1)

History (1)

1 / 1
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