Geraint Johns Geraint Johns

10-26-2018 7:35 PM

10-26-2018 7:35 PM


Bert Bert

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

Result

38 mins 52 secs | Rx'd

Result

38 mins 52 secs | Rx'd

Community

Community


Stats

WOD Count

358th

Level

92

Avg Power Output

131.7 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

358th

Level

92

Avg Power Output

131.7 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

900 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

67,811 Meters (+2,400)

Milestone 2,500

Burpee

2,171 Reps (+100)

Milestone 1,750

Push-up

1,660 Reps (+200)

Milestone 1,000

Air Squat

923 Reps (+200)

Milestone 1,200

Lunge

965 Reps (+300)

Milestone 7,500

Squat

7,041 Reps (+200)

History (1)

History (1)

0 Comments

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