50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
Result
Result
38 mins 52 secs | Rx'dStats
WOD Count
358th
Level
92
Avg Power Output
131.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
358th
Level
92
Avg Power Output
131.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
67,811 Meters (+2,400)Milestone 2,500
Burpee
2,171 Reps (+100)Milestone 1,750
Push-up
1,660 Reps (+200)Milestone 1,000
Air Squat
923 Reps (+200)Milestone 1,200
Lunge
965 Reps (+300)Milestone 7,500
Squat
7,041 Reps (+200)History (1)
History (1)