35:00 AMRAP:
7 Handstand Push-ups
7 Thrusters, 40 kg
7 Toes-to-bars
7 Deadlifts, 100 kg
7 Burpees
7 Kettlebell Swings, 24 kg
7 Pull-ups
20 Row Calories
35:00 AMRAP:
7 Handstand Push-ups
7 Thrusters, 40 kg
7 Toes-to-bars
7 Deadlifts, 100 kg
7 Burpees
7 Kettlebell Swings, 24 kg
7 Pull-ups
20 Row Calories
October 27, 2018 3:22 AM
8 rounds + 7 Handstand Push-ups + 7 Thrusters + 7 Toes-to-bars + 7 Deadlifts | 580 reps | Rx'd
416th WOD
Result
Result
8 rounds + 7 Handstand Push-ups + 7 Thrusters + 7 Toes-to-bars + 7 Deadlifts | 580 reps | Rx'dNotes
Partner WOD with Sarah
Notes
Partner WOD with Sarah
Stats
WOD Count
416th
Level
-
Avg Power Output
117.9 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
416th
Level
-
Avg Power Output
117.9 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,967 Reps (+56)Milestone 2,200
Deadlift
1,940 Reps (+63)Milestone 1,050
Handstand Push-up
1,040 Reps (+63)Milestone 1,000
Kettlebell Swing
768 Reps (+56)Milestone 3,000
Pull-up
2,903 Reps (+56)Milestone 2,250
Row Calories
2,022 Reps (+160)Milestone 10,000
Squat
8,978 Reps (+63)Milestone 1,250
Thruster
1,138 Reps (+63)Milestone 2,000
Toes-to-Bar
1,663 Reps (+63)History (1)
History (1)
