Asa Le Fustec Asa Le Fustec

10-29-2018 4:54 AM

10-29-2018 4:54 AM

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Back Squat : 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 75%, rest 2 mins Back Squat : 5 @ 70%, 5 @ 70%, 5 @ 70%, 5 @ 75%, rest 2 mins

Sets : rest 2 mins
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 70% 1RM | 80 kg
5 Back Squats, 70% 1RM | 90 kg
5 Back Squats, 75% 1RM | 100 kg

Sets : rest 2 mins
5 Back Squats, 70% 1RM | 70 kg
5 Back Squats, 70% 1RM | 80 kg
5 Back Squats, 70% 1RM | 90 kg
5 Back Squats, 75% 1RM | 100 kg

Result

Completed | 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd

Result

Completed | 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd

Community

Community

Stats

WOD Count

417th

Level

-

Work Performed

11,262 ft*lbs

Training Days

145 (2024)

History

1

Stats

WOD Count

417th

Level

-

Work Performed

11,262 ft*lbs

Training Days

145 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back Squat

900 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,998 Reps (+20)

Milestone 1,100

Back Squat

907 Reps (+20)

History (1)

History (1)

1 / 1
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