15:00 AMRAP:
30 Double Unders
10 Dumbbell Power Cleans, 18 kg
30 Double Unders
10 Dumbbell Hang Squat Cleans, 18 kg
30 Double Unders
10 Dumbbell Push Press, 18 kg
30 Double Unders
10 Dumbbell Reverse Lunges, 18 kg
30 Double Unders
10 Dumbbell Thrusters, 18 kg
15:00 AMRAP:
30 Double Unders
10 Dumbbell Power Cleans, 18 kg
30 Double Unders
10 Dumbbell Hang Squat Cleans, 18 kg
30 Double Unders
10 Dumbbell Push Press, 18 kg
30 Double Unders
10 Dumbbell Reverse Lunges, 18 kg
30 Double Unders
10 Dumbbell Thrusters, 18 kg
October 29, 2018 11:22 AM
2 rounds | 400 reps | Rx'd
418th WOD
Result
Result
2 rounds | 400 reps | Rx'dStats
WOD Count
418th
Level
-
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
418th
Level
-
Avg Power Output
≈ 68.2 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,015 Reps (+40)Milestone 8,000
Double Under
6,982 Reps (+300)Milestone 9,000
Jump Rope
7,832 Reps (+300)Milestone 900
Lunge
670 Reps (+20)Milestone 1,250
Power Clean
1,098 Reps (+20)Milestone 700
Push Press
644 Reps (+20)Milestone 2,000
Shoulder-to-Overhead
1,833 Reps (+20)Milestone 10,000
Squat
9,038 Reps (+40)Milestone 300
Squat Clean
274 Reps (+20)Milestone 1,250
Thruster
1,158 Reps (+20)History (1)
History (1)
