5 Clean & Jerks, 155 lbs
15 Wall Balls, 20 lbs, 10 ft
30 Double Unders
4 Clean & Jerks, 155 lbs
12 Wall Balls, 20 lbs, 10 ft
30 Double Unders
3 Clean & Jerks, 155 lbs
9 Wall Balls, 20 lbs, 10 ft
2 Clean & Jerks, 155 lbs
6 Wall Balls, 20 lbs, 10 ft
1 Clean & Jerk, 155 lbs
3 Wall Balls, 20 lbs, 10 ft
30 Double Unders
5 Clean & Jerks, 155 lbs
15 Wall Balls, 20 lbs, 10 ft
30 Double Unders
4 Clean & Jerks, 155 lbs
12 Wall Balls, 20 lbs, 10 ft
30 Double Unders
3 Clean & Jerks, 155 lbs
9 Wall Balls, 20 lbs, 10 ft
2 Clean & Jerks, 155 lbs
6 Wall Balls, 20 lbs, 10 ft
1 Clean & Jerk, 155 lbs
3 Wall Balls, 20 lbs, 10 ft
30 Double Unders
October 29, 2018 12:42 AM
5 mins 58 secs | Rx'd
1491st WOD
Result
Result
5 mins 58 secs | Rx'dStats
WOD Count
1491st
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1491st
Level
-
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,288 Reps (+15)Milestone 1,800
Clean & Jerk
1,679 Reps (+15)Milestone 24,000
Double Under
23,795 Reps (+90)Milestone 2,700
Jerk
2,693 Reps (+15)Milestone 25,000
Jump Rope
23,850 Reps (+90)Milestone 7,250
Shoulder-to-Overhead
7,022 Reps (+15)Milestone 35,000
Squat
34,371 Reps (+45)Milestone 9,500
Wall Ball
9,046 Reps (+45)History (1)
History (1)
