19:00 AMRAP:
3 Round Of Chiefs, 95 lbs
max rep Row Calories
3 Round Of Chiefs, 95 lbs
3 Round Of Chiefs, 95 lbs
max rep Row Calories
Rest 1 min
3 Round Of Chiefs, 95 lbs
max rep Row Calories
Rest 1 min
3 Round Of Chiefs, 95 lbs
max rep Row Calories
Rest 1 min
3 Round Of Chiefs, 95 lbs
max rep Row Calories
19:00 AMRAP:
3 Round Of Chiefs, 95 lbs
max rep Row Calories
3 Round Of Chiefs, 95 lbs
3 Round Of Chiefs, 95 lbs
max rep Row Calories
Rest 1 min
3 Round Of Chiefs, 95 lbs
max rep Row Calories
Rest 1 min
3 Round Of Chiefs, 95 lbs
max rep Row Calories
Rest 1 min
3 Round Of Chiefs, 95 lbs
max rep Row Calories
October 30, 2018 2:15 AM
123 reps | 28/26/25/22/22 | Rx'd
480th WOD
Result
Result
123 reps | 28/26/25/22/22 | Rx'dStats
WOD Count
480th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,939 Reps (+123)History (1)
History (1)
