1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
October 31, 2018 11:58 AM
110 reps | 7 mins 25 secs | Rx'd
Level 87
646th WOD
Result
Result
110 reps | 7 mins 25 secs | Rx'd 29 secsNotes
Go all out next time. I paced it.
Notes
Go all out next time. I paced it.
Stats
WOD Count
646th
Level
87
Avg Power Output
≈ 46.2 (ft*lbs)/sec (-3.2)
Training Days
173 (2024)
History
2
Stats
WOD Count
646th
Level
87
Avg Power Output
≈ 46.2 (ft*lbs)/sec (-3.2)
Training Days
173 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
10:30
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,857 Reps (+55)Milestone 10,000
Squat
8,913 Reps (+55)History (2)
History (2)
