1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
October 31, 2018 3:30 PM
110 reps | 4 mins 51 secs | Rx'd
Level 99
499th WOD
Result
Result
110 reps | 4 mins 51 secs | Rx'd ⚡ 27 secsStats
WOD Count
499th
Level
99
Avg Power Output
≈ 65.2 (ft*lbs)/sec (+5.5)
Training Days
104 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
499th
Level
99
Avg Power Output
≈ 65.2 (ft*lbs)/sec (+5.5)
Training Days
104 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:00
Milestone Reached
Burpee
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,550 Reps (+55)Milestone 12,500
Squat
11,012 Reps (+55)History (2)
History (2)
