Mark Gregory Mark Gregory

11-01-2018 1:23 PM

11-01-2018 1:23 PM


Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

20 mins 28 secs | Rx'd

Result

20 mins 28 secs | Rx'd

Community

Community


Stats

WOD Count

580th

Level

90

Avg Power Output

132.1 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

580th

Level

90

Avg Power Output

132.1 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

3,250 Reps

Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,950 Reps (+90)

Milestone 21,000

Jump Rope

19,959 Reps (+360)

Milestone 20,000

Double Under

19,959 Reps (+360)

Milestone 3,500

Kettlebell Swing

3,333 Reps (+180)

History (1)

History (1)

0 Comments

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