Every 1 min for 7 mins:
Max Rep Wall Balls, 9 kg
7 Deadlifts, 80 kg
Every 1 min for 7 mins:
Max Rep Wall Balls, 9 kg
7 Deadlifts, 80 kg
November 2, 2018 5:59 AM
7.0 rounds | Completed | Rx'd
424th WOD
Result
Result
7.0 rounds | Completed | Rx'dNotes
84 wall balls
Notes
84 wall balls
Stats
WOD Count
424th
Level
-
Avg Power Output
≈ 58.6 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
424th
Level
-
Avg Power Output
≈ 58.6 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
2,001 Reps (+49)Milestone 2,500
Wall Ball
2,063 Reps (+0)History (1)
History (1)
