Every 1 min for 12 mins:
Air Squats, 1 min
AbMat Sit-up, 1 min
Push Press, 1 min
Walking Lunge, 1 min
Every 1 min for 12 mins:
Air Squats, 1 min
AbMat Sit-up, 1 min
Push Press, 1 min
Walking Lunge, 1 min
November 3, 2018 11:23 AM
12.0 rounds | Completed | Rx'd
161st WOD
Result
Result
12.0 rounds | Completed | Rx'dStats
WOD Count
161st
Level
-
Avg Power Output
11.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
11.3 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
786 Reps (+0)Milestone 500
Air Squat
345 Reps (+0)Milestone 600
Lunge
519 Reps (+0)Milestone 1,500
Squat
1,474 Reps (+0)Milestone 500
Shoulder-to-Overhead
376 Reps (+0)Milestone 300
Push Press
180 Reps (+0)History (1)
History (1)
