Run, 2 mi
Rest 2 mins
20 Squat Cleans, 95 lbs
20 Box Jumps, 20 in
20 Overhead Walking Lunge With Plates, 35 lbs
20 Box Jumps, 20 in
20 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 95 lbs
20 Box Jumps, 20 in
20 Overhead Walking Lunge With Plates, 35 lbs
20 Box Jumps, 20 in
20 Squat Cleans, 95 lbs
Rest 2 mins
Run, 2 mi
November 4, 2018 3:36 PM
46 mins | Rx'd
Level 95
18th WOD
Result
Result
46 mins | Rx'dStats
WOD Count
18th
Level
95
Training Days
11 (2024)
History
1
Stats
WOD Count
18th
Level
95
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
228 Reps (+40)Milestone 250
Clean
40 Reps (+40)Milestone 100
Lunge
20 Reps (+20)Milestone 15,000
Run
13,256 Meters (+6,437)Milestone 750
Squat
369 Reps (+40)Milestone 50
Squat Clean
40 Reps (+40)History (1)
History (1)
