50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
November 3, 2018 1:07 PM
35 mins 36 secs | Rx'd
Level 95
7th WOD
Result
Result
35 mins 36 secs | Rx'dStats
WOD Count
7th
Level
95
Training Days
6 (2024)
History
1
Stats
WOD Count
7th
Level
95
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
2,400 Meters (+2,400)Milestone 250
Burpee
100 Reps (+100)Milestone 250
Push-up
200 Reps (+200)Milestone 300
Air Squat
200 Reps (+200)Milestone 600
Lunge
300 Reps (+300)Milestone 750
Squat
202 Reps (+200)History (1)
History (1)
