4 rounds of:
Run, 400 m
15 Synchronised Burpees Over Bars
10 Power Clean & Jerks, 95 lbs
4 rounds of:
Run, 400 m
15 Synchronised Burpees Over Bars
10 Power Clean & Jerks, 95 lbs
November 3, 2018 2:30 AM
16 mins 22 secs | Rx'd
692nd WOD
Result
Result
16 mins 22 secs | Rx'dNotes
Willie paired me with a girl named Venessa and I almost died.
Notes
Willie paired me with a girl named Venessa and I almost died.
Stats
WOD Count
692nd
Level
-
Avg Power Output
≈ 80.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
692nd
Level
-
Avg Power Output
≈ 80.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,612 Reps (+40)Milestone 300
Clean & Jerk
281 Reps (+40)Milestone 500
Jerk
470 Reps (+40)Milestone 1,250
Power Clean
1,058 Reps (+40)Milestone 90,000
Run
85,751 Meters (+1,600)Milestone 2,000
Shoulder-to-Overhead
1,903 Reps (+40)History (1)
History (1)
