6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
November 6, 2018 1:02 PM
33 mins 7 secs | Rx'd
Level 94
36th WOD
Result
Result
33 mins 7 secs | Rx'dNotes
Switched cleans for push ups &added 50 ghd cash out
Notes
Switched cleans for push ups &added 50 ghd cash out
Stats
WOD Count
36th
Level
94
Training Days
34 (2024)
History
1
Stats
WOD Count
36th
Level
94
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
42:00
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Clean
250 Reps
Milestone Reached
Squat
1,500 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
570 Reps (+180)Milestone 500
Clean
334 Reps (+114)Milestone 150
Power Clean
114 Reps (+114)Milestone 500
Pull-up
344 Reps (+42)Milestone 15,000
Run
14,300 Meters (+2,400)Milestone 2,500
Squat
1,600 Reps (+180)History (1)
History (1)
