50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
Result
Result
37 mins 25 secs | Rx'dNotes
Partner
Notes
Partner
Stats
WOD Count
142nd
Level
94
Training Days
75 (2024)
History
1
Stats
WOD Count
142nd
Level
94
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Lunge
300 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
31,319 Meters (+2,400)Milestone 1,500
Burpee
1,135 Reps (+100)Milestone 1,750
Push-up
1,655 Reps (+200)Milestone 2,500
Air Squat
2,397 Reps (+200)Milestone 600
Lunge
550 Reps (+300)Milestone 7,500
Squat
5,075 Reps (+200)History (1)
History (1)