50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Double Under
Sit Up
50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Double Under
Sit Up
November 9, 2018 2:24 PM
17 mins 46 secs | Rx'd
Level 67
344th WOD
Result
Result
17 mins 46 secs | Rx'dStats
WOD Count
344th
Level
67
Avg Power Output
50.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
344th
Level
67
Avg Power Output
50.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,276 Reps (+150)Milestone 8,000
Double Under
6,796 Reps (+150)Milestone 3,500
Sit-up
3,184 Reps (+150)Milestone 10,000
Squat
8,969 Reps (+150)Milestone 3,000
Wall Ball
2,754 Reps (+150)History (1)
History (1)
