25 Thrusters, 75 lbs
50 Box Jumps, 20 in
75 Deadlifts, 75 lbs
Run, 1.5 mi
75 Deadlifts, 75 lbs
50 Box Jumps, 20 in
25 Thrusters, 75 lbs
with 20 lbs weight vest
25 Thrusters, 75 lbs
50 Box Jumps, 20 in
75 Deadlifts, 75 lbs
Run, 1.5 mi
75 Deadlifts, 75 lbs
50 Box Jumps, 20 in
25 Thrusters, 75 lbs
with 20 lbs weight vest
November 12, 2018 4:03 PM
27 mins 4 secs | Rx'd
Level 96
145th WOD
Result
Result
27 mins 4 secs | Rx'dNotes
With a vest!
Notes
With a vest!
Stats
WOD Count
145th
Level
96
Training Days
76 (2024)
History
1
Stats
WOD Count
145th
Level
96
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Deadlift
600 Reps
Milestone Reached
Run
15,000 Meters
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
776 Reps (+100)Milestone 1,000
Deadlift
634 Reps (+150)Milestone 30,000
Run
17,264 Meters (+2,414)Milestone 2,500
Squat
2,235 Reps (+50)Milestone 500
Thruster
326 Reps (+50)History (1)
History (1)
