btwb

11-12-2018 6:58 PM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

9 mins 55 secs | (1 min 24 secs), (1 min 47 secs), (1 min 58 secs), (2 mins 23 secs), and (2 mins 23 secs) | Rx'd

Result

9 mins 55 secs | (1 min 24 secs), (1 min 47 secs), (1 min 58 secs), (2 mins 23 secs), and (2 mins 23 secs) | Rx'd

Community

Stats

WOD Count

1836th

Level

Avg Power Output

93.8 (ft*lbs)/sec

Training Days

157 (2024)

History

Stats

WOD Count

1836th

Level

Avg Power Output

93.8 (ft*lbs)/sec

Training Days

157 (2024)

History

Achievements

Workout Achievement

Legend

11:00

Movement Progress

Milestone 6,750

Clean

6,413 Reps (+25)

Milestone 2,500

Front Squat

2,450 Reps (+50)

Milestone 2,100

Jerk

2,043 Reps (+25)

Milestone 2,500

Power Clean

2,479 Reps (+25)

Milestone 11,500

Pull-up

11,367 Reps (+100)

Milestone 6,250

Shoulder-to-Overhead

6,121 Reps (+25)

Milestone 32,500

Squat

32,205 Reps (+50)

History (1)

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

9 mins 55 secs | (1 min 24 secs), (1 min 47 secs), (1 min 58 secs), (2 mins 23 secs), and (2 mins 23 secs) | Rx'd 9 mins 55 secs | (1 min 24 secs), (1 min 47 secs), (1 min 58 secs), (2 mins 23 secs), and (2 mins 23 secs) | Rx'd

Level 97 Level 97 1836th WOD 1836th WOD

1 / 1