November 14, 2018

250m paces - avg 30 spm 1:48 1:50 1:52 1:47

Workout Level
97
Row 1 km TT : 3 mins 39 secs | Rx'd

Intervals Row, 1 km | 3:39

Stats
  • 196.6 (ft*lbs)/sec avg power output
  • Level 97 worldwide. Dragon status.
Movements
Milestone

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Level
98
Milestone
97
Current
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