30 GHD Sit-ups
15 Squat Cleans, 105 lbs
24 GHD Sit-ups
12 Squat Cleans, 105 lbs
18 GHD Sit-ups
9 Squat Cleans, 105 lbs
12 GHD Sit-ups
6 Squat Cleans, 105 lbs
6 GHD Sit-ups
3 Squat Cleans, 105 lbs
30 GHD Sit-ups
15 Squat Cleans, 105 lbs
24 GHD Sit-ups
12 Squat Cleans, 105 lbs
18 GHD Sit-ups
9 Squat Cleans, 105 lbs
12 GHD Sit-ups
6 Squat Cleans, 105 lbs
6 GHD Sit-ups
3 Squat Cleans, 105 lbs
April 26, 2013 12:14 PM
18 mins 22 secs | Rx'd
Level 70
66th WOD
Result
Result
18 mins 22 secs | Rx'dNotes
Reversed it - started with cleans GHD's for rounds 30, 18, & 3 All other rounds were weighted sit-ups w/ #15
Notes
Reversed it - started with cleans GHD's for rounds 30, 18, & 3 All other rounds were weighted sit-ups w/ #15
Stats
WOD Count
66th
Level
70
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
66th
Level
70
Avg Power Output
45.8 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
602 Reps (+90)Milestone 1,500
Clean
794 Reps (+45)Milestone 450
Squat Clean
319 Reps (+45)Milestone 2,500
Squat
1,555 Reps (+45)History (1)
History (1)
